Chicken and Eggplant Parmesan

Ingredients 1 small eggplant (about 1 pound), trimmed and cut into 8 slices Nonstick cooking spray 1/2 teaspoon dried Italian seasoning Kosher salt and freshly ground black pepper 1/3 cup all-purpose flour 1/4 teaspoon cayenne pepper 2 large egg whites, lightly beaten 3 cups crispy rice cereal, such as Rice Chex, finely crushed 2 tablespoons…

Chicken Noodle Soup

Ingredients 1 tablespoon butter 1/2 cup chopped onion 1/2 cup chopped celery 4 (14.5 ounce) cans chicken broth 1 (14.5 ounce) can vegetable broth 1/2 pound chopped cooked chicken breast 1 1/2 cups egg noodles 1 cup sliced carrots 1/2 teaspoon dried basil 1/2 teaspoon dried oregano salt and pepper to taste Directions In a…

Chicken fatijas

INGREDIENTS 2 Tablespoons of Oil 1 Pound of Chicken Breast Cut Into Strips ½ Yellow – Cut into Strips 1 Red Bell Pepper – Cut into Strips 1 Green Bell Pepper – Cut into Strips 1 Packet of McCormick Fajita Skillet Sauce Tortillas INSTRUCTIONS In a large skillet – add oil and cook chicken –…

Jambalaya

INGREDIENTS: 3 tablespoons olive oil 2 ribs celery, chopped 1 white onion, diced 1 small red bell pepper, cored and diced 1 small yellow bell pepper, cored and diced 1 small green bell pepper, cored and diced 1-2 jalapeno peppers, seeded and finely chopped (*more/less to taste, see note below) 4 cloves garlic, minced 2…

Sausage and Provolone Stuffed Chicken

Ingredients 3 tablespoons breadcrumbs 3 tablespoons chopped basil 2 tablespoons toasted pine nuts 1/2 teaspoon crushed fennel seeds 4 ounces mild turkey Italian sausage 1 ounce shredded provolone cheese 2 (8-ounce) skinless, boneless chicken breast halves 1/2 teaspoon pepper 1/4 teaspoon kosher salt 3 tablespoons all-purpose flour 1 tablespoon olive oil 1/2 cup dry white…

Grilled Rosemary Chicken with Farro Risotto

Ingredients 3 tablespoons olive oil, divided 1 tablespoon chopped fresh rosemary 5 garlic cloves, minced 3 (6-ounce) skinless, boneless chicken breast halves 1 1/2 cups boiling water 1 ounce dried porcini mushrooms 2 3/4 cups unsalted chicken stock (such as Swanson) 1 1/2 cups finely chopped onion 1 tablespoon chopped fresh thyme 1 cup uncooked…

Chicken with Artichoke Pan Sauce

Ingredients 1 cup lower-sodium chicken stock (such as Swanson) 2 tablespoons all-purpose flour 2 tablespoons olive oil, divided 1 1/2 teaspoons grated lemon rind 2 tablespoons fresh lemon juice, divided 1 teaspoon garlic powder 4 (6-ounce) skinless, boneless chicken breast halves 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper Cooking spray 1/2 cup…

Roasted Garlic Chicken Alfredo

Ingredients 1 whole garlic head 1 teaspoon olive oil 8 ounces uncooked whole-grain spaghetti 4 (4-ounce) skinless, boneless chicken breast cutlets 1/4 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon butter 1 tablespoon all-purpose flour 1 cup 1% low-fat milk 1/2 cup unsalted chicken stock (such as Swanson) 1/2 cup frozen peas, thawed 1/4 teaspoon…

Lemon Chicken Teriyaki Rice Bowl

Ingredients 1 cup long-grain brown rice 2 tablespoons lower-sodium soy sauce 1/2 teaspoon cornstarch 2 tablespoons dark brown sugar 4 teaspoons mirin (sweet rice wine) 2 teaspoons fresh lemon juice 3 (6-ounce) skinless, boneless chicken breast halves 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 2 teaspoons canola oil 1 pound Broccolini, trimmed How to…

Almond Butter Chicken Satay

Ingredients 1/2 cup plus 2 tablespoons light coconut milk, divided 4 teaspoons fresh lime juice, divided 1 tablespoon dark brown sugar 1 tablespoon fish sauce 2 teaspoons minced peeled fresh ginger 1/2 teaspoon curry powder 2 garlic cloves, crushed 1 pound skinless, boneless chicken breast halves, cut into 24 slices 1/3 cup water 2 tablespoons…

Chicken Mushroom Potpie

Ingredients Cooking spray 2 tablespoons olive oil, divided 1 1/2 pounds skinless, boneless chicken breast halves, cut into 1-inch pieces 1/2 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 12 ounces assorted mushrooms, such as shiitake and button, sliced 1 cup thinly sliced onion 1 tablespoon chopped fresh thyme 2 garlic cloves,…

Chicken Chili Mac and Cheese

Ingredients 8 ounces elbow macaroni 1 pound skinless, boneless chicken breast halves, cut into 3/4-inch pieces 1/4 teaspoon kosher salt 1/8 teaspoon freshly ground black pepper 1 tablespoon olive oil 1 tablespoon chili powder 1 teaspoon ground cumin 4 garlic cloves, minced 1 (14.5-ounce) can unsalted fire-roasted diced tomatoes 3 tablespoons canned diced green chiles,…